Hand Exercises to Be a Fast Guitar Player

If your fingers get tired easily, or your guitar finger picking is not as fast you would like it to be, finger exercises may be of great help to you. To be a fast guitar player, you need good hand and finger strength. It takes much practice to get to this point, which can often be a turnoff for beginning guitarist. There are simple exercises that you can do that can build up strength in your fingers and get your hands in great shape.

Play Basic Chords

Playing the basic guitar chords is one of the best ways to develop hand and finger strength. When playing the chords, continue until your hands and fingers began to get strained and tired. You should then take a break for five minutes and then continue playing the chords. The more you do this exercise, the longer you will be able to play without your hands becoming strained. Over time, this will allow you to play the guitar faster.

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Rubber Ball Squeeze

Squeezing a rubber ball will help to strengthen not only your fingers and hands, but also your wrists and forearms. Use a ball that you can comfortably grip in the palm of your hand and completely squeeze it. Squeeze the ball for three sets of 10 and then alternate to the other hand. One of the great things about this exercise is that it is compact and easy to do almost anywhere.

Finger Weights

Finger weights are an excellent way to build strength in your fingers. The concept is much similar to weight training any other area of your body. To perform this exercise, you will slide the finger weight onto each finger and wear them while you practice playing the guitar. As with any other weight-training program, you may experience some soreness and discomfort when you begin.

Chinese Exercise Balls

Chinese exercise balls are a great way to exercise the hands to allow you to play the guitar quickly. Using these balls, which you twirl together around the palm of your hand, will help you gain better coordination and fine movement within you hands and fingers. You will be able to enhance your hand, forearm and finger strength, dexterity and speed.